Crack Back
Is Popping Your Back Bad For You

The INSIDER Summary:

Chiropractors are uploading videos of their joint-cracking treatments onto YouTube.
People who love cracking their own joints will love watching them.
The best, most satisfying cracks are the loudest ones.

Crack Back

Joint cracking — like pimple popping — is a divisive bodily function. Some people are nauseated by the mere thought of knuckle cracking, for instance. But other people aren't bothered by it in the slightest — they may even habitually crack their own joints.

Over the past few years, many chiropractors have started to share videos of these treatments on YouTube, serving an audience eager to hear the release of joints cracking. As of this writing a search for 'chiropractic' on YouTube turns up just over 900,000 videos, many of which have millions of views.
Over the past few years, many chiropractors have started to share videos of these treatments on YouTube, serving an audience eager to hear the release of joints cracking. As of this writing a search for 'chiropractic' on YouTube turns up just over 900,000 videos, many of which have millions of views.

However, many people also crack their back to ease discomfort. This can be habitual or occasional, but the most important thing you need the answer to is “Is cracking your back bad?” and “is there any way you can crack your back without causing further issues for your health.” Is Cracking Your Back Bad for You? While cracking your back is largely harmless, be careful about having someone else do it for you. It’s pretty hard for you to hurt yourself when you’re cracking your back on your own, since.

And some people love it so much that they watch videos of other people getting their joints cracked.

Welcome to the wide, strange, crackling world of YouTube chiropractic adjustment videos.

A chiropractic adjustment is a procedure in which a chiropractor uses his or her hands to apply a burst of controlled force to one of the joints in your spine. The common result is an audible crack or pop — and the idea is that adjustment can correct your joint alignment and improve your body's function.

Over the past few years, many chiropractors have started to share videos of these treatments on YouTube, serving an audience eager to hear the release of joints cracking. As of this writing a search for 'chiropractic' on YouTube turns up just over 900,000 videos, many of which have millions of views.

It's tough to describe exactly what makes these videos so satisfying to fans. The best way to understand it is to watch a few yourself.

Here's a lower-back crack that sounds like what happens when you jump on a sheet of bubble wrap. Start watching at about 1 minute in:

In this video, a patient presents with intense back pain that appears to be immediately relieved after one astoundingly loud crack from a single vertebra. We recommend starting at 2:50.

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Is Popping Your Back Bad For You

And in this video (produced by the same chiropractor), a patient with a migraine gets a neck adjustment. Start watching for the crack at 3 minutes in. The patient's facial expression right after is priceless.

Finally, we'll leave you with a sillier example. This commercial for a chiropractic office in Los Angeles was directed by YouTube-famous comedy duo Rhett and Link, but it's still full of some very real, very satisfying cracks. Just do your best to disregard all the weird eye contact.

Feeling inspired to see a chiropractor about your own joints? You should know that chiropractic care is controversial. Some experts say seeing a chiropractor might be a waste of money, since the quality of treatment can vary dramatically from provider to provider. There's also risk for serious complications, like worsening of pain or even stroke. But some doctors support it as a potential treatment because evidence shows that it may be beneficial for certain types of pain.

Here's a handy checklist to use when vetting chiropractors near you.

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